Naturally, human experience a range of emotions. Many people experience “big” emotions in response to small stressors or with little to no provocation at all. When you’re angry, do you yell or start name-calling? Do you lack patience? Are your family members or kids afraid to talk to you?
It can be difficult to discuss this topic, especially when it gets out of control or hurts the ones we love. Avoidance of the issue can contribute to shame and a bigger issue.
If you answered yes to any of the above questions, it may be time to consider therapy to address anger management.
Anger Management has proven to be effective for the following types of individuals:
- Violent offenders
- People who display bullying behaviors
- People affected by behavioral changes associated with traumatic brain injury
- People who experience behavioral changes associated with posttraumatic stress
- People experiencing substance dependency or undergoing recovery
- People with cognitive or mental health issues that make it difficult to control anger
Anger issues aren’t uncommon and the first step towards change is an admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.
If you or someone you know is experiencing anger management issues, contact me today for a free consultation.